Hamburg

Ballet Workout Number Six

I am a swan. My graceful movements are transporting me across the gym. I extend my long arms, one in front of me, one behind me, and I’m not a swan anymore. I’m Odette, y’all!

Imagination is a wonderful thing. In reality I’m sweating from my head down and my legs and arms feel slightly heavy. Our trainer (yet another different one today) is seriously nice. She explains and demonstrates the moves she wants us to make as if it’s the most natural thing in the world to do them, seemingly with complete faith that we will all be able to execute these lovely ballet components. I immediately like her for it. “Long arms, long arms, keep your arms long!” At 5’10, I hope I’ve got that one covered. OK, I know what she means.

I can’t really see what I’m doing, because I’m concentrating on not falling and not crashing in to the women jumping ahead of me. I therefore don’t really now if my moves are lovely, but I’m having a lovely time.

We are lining up in fours and prancing across the gym with varying degrees of…style. I watch, fascinated, as the first few participants seem to do exactly what we were instructed to do, and it looks amazing. We cover the gym in multiple directions – diagonally, straight on, back and forth. I never stop moving, and though it feels like Odette might have turned back in to a walrus instead of a swan, I decide that in my own little show she’s a happy walrus.

To my delight, standing up on tip-toes and balancing while extending my arms upwards and to the sides is working out better and better, as is following the familiar (yes, that’s just what I do now) choreography bits with tendu. We’ve spent most of the class doing exercizes standing up, so that was an interesting switch. I wonder which part of my body I’ll feel responding tomorrow.

A few tell-tale crunches once again pop around the gym once we bend our knees in our first plies. I lower myself extra carefully, not wanting to join the soundtrack, and watch our trainer position her knees turned outside, looking like an upside-down letter T.

I’ll just work on my long arms for now.

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Hamburg

Ballet Workout Number Five

“Number 5 is alive!”

Yep, just say the number five to me and I will quote Short Circuit at you like nobody’s business. Who said ballet-inspired workouts and 80s comedy films can’t meet in a unique fandom crossover? That’s right, no one! Watch my attitude (see what I did there?).

As usual we work out way down from warm-ups for the upper body to exercises on our knees and then our side and then our backs and then I’m sometimes puffing like the Hogwarts Express. All that’s missing is the whistling.

My attitudes do feel like they’ve gotten better (ha), to me, but maybe that’s also because I’m focusing on how our wonderful instructor is doing things and her attitudes look flawless. I feel inspired, and that’s important, because I’ve got a lot on my plate here: listening to instructions, following instructions, watching myself in the mirror, making sure I breathe in and out when told to, paying attention to how my lower arms line up with my shoulders and that I don’t do left when everyone is doing right.

I love the full-length stretching for arms and legs, but there is still only so far my legs will go from lying down on my back. Our instructor’s legs flash like scissor blades through the air and then she doesn’t touch the floor with her heels when she lowers them. Oh dear. I feel the burn and I feel gravity. My own heels seem to have turned in to dumbells ready to drop.

I do my best. It’s no joke, keeping your legs in the air and switching between flex and changement. I actually have to set my legs down for a bit, and after covertly peeking around, I see that the woman in front of me is just lying on her back, waiting for us to finish. It’s also a little packed and I ended up brushing her hand with my ballet-slippered foot. Oops.

We stop with the flex and changement, but still keeping our legs straight in the air, we bend them apart, raise our upper bodies off our mats, stretch our arms out between our legs and swithc between tapping the air with our palms, then criss-crossing them. I’m glad my friend has her back to me, otherwise I would laugh. And it wouldn’t have been pretty from that position.

I feel proud of myself for staying up every time I wanted to drop back down, even if what currently passes for my abs is singing No by Meghan Trainor.

I do feel there is progress – a bit more stretching here and there, keeping in time with the count and better chroreography following at the end. Our instructor says “Sehr gut” several times, and when we all raise our arms above our heads, our left and right tendus practically in sync, it feels only natural to applaud her as the class ends.

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Hamburg

Ballet Workout Number Four

I’m already on number four? Unbelievable!

I forgot my towel, but hey, this isn’t a sweaty workout, so I’m sure I’ll be fine. It’s about stretching and poise, right?

Within 10 minutes I’m eating my words. The leg raising exercises seem more complicated this time around, especially when I’m on my knees, trying to maintain elegant positions of everything that’s not in the air while coordinating that which is. The angles to which our trainer can bend herself are mind-blowing. And she talks at the same time, while I try, again, to breathe in and out correctly, and not giggle from slight nerves.

“Other way,” she says suddenly. I would have jumped, being startled, but I can’t, because I’m on my back. One leg is bent at the knee, the other is stretched out behind me, and I’m supposed to reach around my side with one arm and try to touch the (almost) straight leg. “The other way,” our trainer repeats. I start awkwardly rearranging my legs, trying to look like I do this on a daily basis. “No, no, your legs are in the correct position, it’s your head, your head, look the other way!” OH.

Just the evening before, my friend and I had been talking about how nice it was that you could get used to things in the class without being watched or called out (I have no problem with instructions, I’m just attached to my own headspace for a while before I can process them properly). But since we are markedly fewer participants today, we are there to see and be seen.

And seen we are. Details emerge, like how to hold your elbows during the warm-up arm wavy arm movements I like to do so much. It’s easier to distinguish ourselves in the mirror and therefore we’re more in sync as Tchaikovsky plays in the background. We’re our own little ballet company.

My abs, or what currently passes for them, are groaning in protest, but I do my best, sweat trickling down my face, managing not to pant. This time my choreography bit in the end is not half bad and I feel nicely ironed out when class ends.

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Hamburg

Ballet Workout Number Three

Today’s ballet workout was, simply put, so good.

I had made some improvements after my last class. It turns out the bun you twist your long hair into either needs to be high up on your head or it needs to be flatter, coiled elegantly against the back, most likely secured with pins (not too skilled in this area and might get overwhelmed by a YouTube tutorial).

I made these logical conclusions all on my own after not being able to lay my head down properly when we did exercises from the back. As a result you end up feverishly sticking your hair up in a sloppy scramble, while trying to stretch your legs up in the air and pay attention to when you’re supposed to be breathing in and out. Today I came with a side braid! Problem solved! So what if some of it comes out behind my ears. I’m a primadonna and there’s no stopping me.

I also ordered a pair of ballet slip-ons on Amazon, after seeing them on other women in the group. The product info lists a tip suggesting I order a size larger, so I do. As soon as they arrive, nude-colored and with extra leather pads sewn on the soles, and I put them on, I understand. While stretchy and bendy, they sit snugly on the foot and my own size would definitely have been too tight a fit. As I walk out of the changing rooms to wait until the gym opens, I see some of the participants in socks glancing at my footwear the way I did during my first ballet workout. Look and learn!

The shoes are a better solution for me than socks and, to me, my stretched out feet look better in the mirror, further inflaming my romanticized ballerina fantasies, which is, of course, why I picked a ballet workout in the first place.

The trainer from my first class appears, red lipstick, bright smile, neatly coiled hair and black exercise clothes. SHE does everything in socks, but then she also bends forward from a sitting position three times further than I do, while giving us instructions on how to breathe and what to do. The by now more familiar French terms sprinkle the workout session and it feels good to stretch properls. Bits from Tchaikovsky’s The Nutcracker and Sleeping Beauty play, the sparkling beauty of the music mixing with the sound of all of us breathing in and blowing out.

Slight crunching sounds accompany our almost in-sync pliés and we are told to not go deeper than we can. There are more participants this time and I can’t quite see our instructor, so I end up copying the movements of a girl I recognize from my first ballet workout, the one in serious-looking rehearsing-dancer-inspired gear. She’s clearly good at this, and it also turns out she has a friendly face.

I mess up the minor choreography in the end again – how do you switch between the tendus properly? But I love all the arm movements accompanying the sequence. I am a star, I AM the ballet, I’m… Oh, class is over. We clap. Just like at the end of any good performance.

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Hamburg

Ballet Workout Number Two

Today’s workout is kicking my butt… Actually, no, my butt is fine, but other parts of my body, like what I thought were my non-existent abs (surprise!) or my arms are feeling the burn. Welcome to ballet workout number two. I’m doing this thing!

Once again, I’m not doing actual ballet, I’m doing a ballet workout, which incorporates elements of ballet training (on a very minor scale for us beginners with possibly no previous physical ballet experience). But it’s fun to see family and friends’ eyes light up when I mention this type of exercise, and whenever I raise my arms above my head, “I feel pretty, oh so pretty”. Bring it on!

The trainer is different this time and there is no classical music. The routine also varies a little, but that’s fine, because all the magazines tell you it’s good to “switch it up” and “go for variety” as far as your workout is concerned. We start with standing warm-ups and exercises. That childhood question, “How long can you stand on your tippy-toes?” is quickly answered as we’re instructed to do so. Can I? Yes. Can I raise one leg while doing so? Hell no.

But I’m not to be deterred. In my blissful headspace, I look like this:

In reality the trainer notices me discreetly lower my outstretched arms to my hips when we do various combinations of tendu and plie (quick French lessons included in workout!). “Yes, yes, do that to control yourselves, to see where your back is!” she calls out encouragingly. I hope my back is where it’s supposed to be, though I need a few seconds to decipher what “Bellybutton towards your spine!” means. Additional interesting statements include “You have an apple between your chin and your chest!” and “There is a glass of water standing on your back that you need to keep upright!” Well, then, I would be soaked, because my butt is sticking up in the air like someone is pulling it up by a wire. I think I’m just too tall for anything nearing push-up status.

We lie on our backs and are asked to stretch one leg upwards, then grab the back of our calves with our hands and stretch. I just manage to get past my knee and know that there is no way I will make the rest of the distance. I turn my head to look at the floor-length mirrors covering the opposite wall, and spot one bent leg, like a grasshopper, sticking out among a sea of straight ones. Yep, me again, blazing my own trail. What do these women do? Is it because most of them are shorter than me? Do they have decades of yoga behind them?

And another thing. Trainers might look just like you when they enter the gym, but then they start doing exercises, all while talking and explaining them, and you realize they are either aliens or unicorns.

The stretching takes care of the kinks I brought along from a week at my day job and I order some ballet slippers (not shoes) for the next class. Because that’s what I do now, this workout thing and this workout gear stuff.

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